2 Class Trial @1999 | CENTRAL DYNAMICS

PERFORMANCE, SHOULD BE SIMPLE

For us, performance and recovery are not extreme.

They're simple.

We define performance as:

Your ability to do what your heart desires, without letting your physicality hold you back

CDPR is designed to empower you. To express yourself, as physical beings who have the ability to do what their heart desires.

CDPR

Private & semi-private sessions

'THC'

(Rhythm based)

Designed for women, by women.

Introducing 'THC', a complete program for working and strengthening your thighs, hips and core.

Designed as a medium and low intensity class with precision programming to target the most stubborn areas of the body.

The progressive program is aimed at strengthening and defining of the larger joints and lower body muscles groups

2 CLASS TRIAL

ROW STRENGTH, ROW ENDURANCE

(Rhythm based)

Row endurance sessions are low intensity, long & slow sessions that are all about finding your rhythm and building a solid aerobic base.

More focused on the fundamentals, breathing patterns and rhythm, you can expect a steady improvement in your cardiovascular and muscular endurance.

Row strength is designed in an ‘on again off again’ format with consistent intensity changes and use of other equipment to bring about forced adaptations in the body.

2 CLASS TRIAL

BUILD. BURN. STRONG

2 CLASS TRIAL

Strength classes designed by industry experts.

Each station is equipped with 'olympic competition' spec equipments, curated to let you train like the pros.

With low mid and high intensity movements specific to each program, workouts are designed to optimally target all systems.

BUILD

(Hypertrophy)

Build sessions focus on slow controlled movements and high reps, focusing on targeted muscle gain. You can expect a boost in your power and targeted growth.

BURN

(Strength & Met-con)

Controlled pace sessions with light to moderate load and extended periods of effort. Transitioning between stations for a dynamic training session, you can expect to move faster helping you outperform life.

STRONG

(Strength Foundation, Technique)

Strong sessions focus on progressions. Refining techniques with low weight and low-volume sets, and gradually building up to produce more strength and higher weights. Designed to get you stronger, you can expect a steady increase in strength.